Ever wanted to feel a deep peace within yourself and feel a strong connection to yourself and others?
My yoga classes are designed to help you find the perfect balance between maintaining physical strength for overall health and offering nourishment and nurturing for your mental and emotional wellbeing. The classes are available to a range of abilities and energy levels, and can help manage symptoms of depression, anxiety and burnout by helping you understand your habits and conditioning. If you have any injuries or conditions that may impact on your yoga practice, please, let me know ahead of the class!
I currently offer one weekly class:
At LWV Physio (Georges Huynenstraat 26) in Hoeilaart from 7.30-9 pm each Wednesday evening for an embodied foundation class in a small group setting which combines gentle flows with the principles of rest and restore for a well-rounded practice.
Price: 15 EUR drop in; 60 EUR for a 5-class pass.
Please, do let me know if you feel the price will be a hurdle to you so we can discuss options for you that may be more feasible.
Interested? Contact me for your free trial class that allows you to get to know myself, my approach and our little community a little bit better. I will also share more details with you on the current COVID safety requirements, how to sign up if you want to attend more regularly or if you want to join online. Please, let me know by 5pm on the day whether you will join or not.