Ever wanted to feel a deep peace within yourself and feel a strong connection to yourself and others?
My yoga classes are designed to help you find the perfect balance between maintaining physical strength for overall health and offering nourishment and nurturing for your mental and emotional wellbeing. The classes are available to a range of abilities and energy levels, and can help manage symptoms of depression, anxiety and burnout by helping you understand your habits and conditioning. If you have any injuries or conditions that may impact on your yoga practice, please, let me know ahead of the class!
My classes integrate the following principles and techniques:
These classes take themes from traditional Hatha & Vinyasa practices, and combine them with awareness building through somatic movements. Perfect if you want to build and maintain whole body strength, yet still benefit from the grounding and centering qualities of yoga. Modifications are offered to people to ensure individual practice needs can be honoured.
Rest & Restore.
Restorative yoga classes are defined by long hold asanas (postures) whereby the body is deliciously propped up allowing for deep levels of relaxation. Perfect for deep-rooted stress release, nurturing fatigued bodies and calming the mind.
Yoga Nidra (‘yogic sleep’) is a type of guided meditation received in Savasana (relaxation pose). Yoga Nidra is designed to take you in a mental state of deep rest whilst staying fully aware and present. Delicious practice to completely and utterly unwind.
I currently offer one weekly class:
At LWV Physio (Georges Huynenstraat 26) in Hoeilaart from 7.30-9 pm each Wednesday evening for an embodied foundation class in a small group setting which combines gentle flows with the principles of rest and restore for a well-rounded practice.
Price: 15 EUR drop in; 60 EUR for a 5-class pass.
Please, do let me know if you feel the price will be a hurdle to you so we can discuss options for you that may be more feasible.
Interested? Contact me for your free trial class that allows you to get to know myself, my approach and our little community a little bit better. I will also share more details with you on the current COVID safety requirements, how to sign up if you want to attend more regularly or if you want to join online. Please, let me know by 5pm on the day whether you will join or not.
Women’s circles are gatherings organised by women for women. They are supportive spaces for women to feel deeply seen and heard, so creating a safe space for empowerment, belonging and connection. Basic tenets to the exchanges and rituals within women’s circles are confidentiality, deep listening and radical honesty to give rise to potential transformation.
I am co-facilitating the women’s circles with Jessica Evsen of Two-Wings Mindfulness, and we aim to host at least one circle per month. About one week ahead of each circle, we will share the sign-up details and circle topic in a newsletter.
Sign up for the newsletter here.
You can also join our Facebook group and follow our page.